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Keto Sweet Cinnamon Chaffles

Yields1 ServingPrep Time2 minsCook Time8 minsTotal Time10 mins

Keto Sweet Cinnamon Chaffles will really satisfy that craving for cinnamon toast or french toast. A pat of grass fed butter (not included in nutritional information) make these decadent and satisfying.

Please note that the sugars listed in the nutritional information are for Allulose, which has little to no impact and therefor can be disregarded in your daily carbohydrate tracking.

 1 large egg
 43 g or 1/2 c. shredded mozzarella cheese
 ¼ tsp baking powder
 ¼ tsp konjac flour/glucomannan powder
 1 tbsp allulose (or other sweetener of choice)
 1 tsp cinnamon
 1 tsp pure vanilla extract

Mix all ingredients well in a bowl.


Pour half of the chaffle mixture into a preheated mini waffle iron such as a Dash.


Cook for 4 minutes and remove (during the cooking process, due to the konjac and baking powder, chaffles will rise significantly but will "deflate" upon removal).


Repeat cooking process with the other half of chaffle batter.


Spread butter over chaffles if desired and enjoy!

Nutrition Facts

Serving Size 2

Servings 1

Amount Per Serving
Calories 211
% Daily Value *
Total Fat 14g22%
Total Carbohydrate 5g2%

Dietary Fiber 2g8%
Sugars 13g
Protein 17g34%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.