A Keto, low carb, kid friendly, grain free, dairy free, sugar free chicken nugget you can make in your air fryer in just 10 minutes.
Although this recipe makes 2 servings, I typically eat the whole thing to meet my macros.
Cut 6 to 7 oz. chicken breast into 1 inch chunks.
Beat the egg in a bowl and toss in the cut chicken pieces, turning them in the egg mixture to coat.
2 oz. of Pork Panko is a cup. Put the Pork Panko in another bowl, add the rest of the ingredients and stir with a fork to incorporate well.
Remove one piece of cut chicken from the egg mixture at a time and dredge it through the Pork Panko mixture to coat. Repeat until all chicken pieces are coated.
Place in a single layer in your air fryer basket. Fry for 10 minutes at 400 degrees.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.