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Air Fryer Keto Chicken Nuggets

Yields2 ServingsPrep Time5 minsCook Time10 minsTotal Time15 mins

A Keto, low carb, kid friendly, grain free, dairy free, sugar free chicken nugget you can make in your air fryer in just 10 minutes.

Although this recipe makes 2 servings, I typically eat the whole thing to meet my macros.

 6 oz Boneless, skinless chicken breast
 1 Large egg
 2 oz Pork Panko
 1 tsp Salt
 ½ tsp Ground black pepper
 ½ tsp Granulated garlic
 ¼ tsp Cayenne pepper (optional)

Cut 6 to 7 oz. chicken breast into 1 inch chunks.


Beat the egg in a bowl and toss in the cut chicken pieces, turning them in the egg mixture to coat.


2 oz. of Pork Panko is a cup. Put the Pork Panko in another bowl, add the rest of the ingredients and stir with a fork to incorporate well.


Remove one piece of cut chicken from the egg mixture at a time and dredge it through the Pork Panko mixture to coat. Repeat until all chicken pieces are coated.


Place in a single layer in your air fryer basket. Fry for 10 minutes at 400 degrees.



Nutrition Facts

Servings 2

Amount Per Serving
Calories 354
% Daily Value *
Total Fat 19g30%
Total Carbohydrate 2g1%

Dietary Fiber .5g2%
Protein 46g92%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.