Air Fryer Keto Chicken Nuggets

A Keto, low carb, kid friendly, grain free, dairy free, sugar free chicken nugget you can make in your air fryer in just 10 minutes.

Although this recipe makes 2 servings, I typically eat the whole thing to meet my macros.


6 oz Boneless, skinless chicken breast
1 Large egg
2 oz Pork Panko
1 tsp Salt
½ tsp Ground black pepper
½ tsp Granulated garlic
¼ tsp Cayenne pepper (optional)


Cut 6 to 7 oz. chicken breast into 1 inch chunks.

Beat the egg in a bowl and toss in the cut chicken pieces, turning them in the egg mixture to coat.

2 oz. of Pork Panko is a cup. Put the Pork Panko in another bowl, add the rest of the ingredients and stir with a fork to incorporate well.

Remove one piece of cut chicken from the egg mixture at a time and dredge it through the Pork Panko mixture to coat. Repeat until all chicken pieces are coated.

Place in a single layer in your air fryer basket. Fry for 10 minutes at 400 degrees.